KITCHEN BASICS
 Support your hormones and health - and your child's behaviour - through the food you eat.
Free QuizYou're doing your best, but need to get the basics right.
 Maybe you've
✅ No fancy equipment — just real food and real results
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âś…Â Make nourishing, affordable, gluten-free bread at home
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✅ Easy-to-follow even if you’ve never baked sourdough before
Maybe you've:
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Tried cutting out foods but felt lost
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Tried meal plans but couldn’t stick with them
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Wondered if food is affecting your child’s mood or behaviour
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Feed your family with confidence — and fewer additives.
 What You'll Learn in
Everyday Gluten Free Sourdough Basics
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🌱Lesson 1
Learn how to properly prepare grains. Discover why soaking matters for digestion, minerals, mood, and focus.
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🫙Lesson 2
Turn your soaked grains into a live ferment — no sourdough starter needed. Gentle gut health support built right in.
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🍞Lesson 3Â
Make your first two family-friendly, gluten-free staples — everyday bread and optional hamburger and mini buns. No extra ingredients needed.
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🍌 Lesson 4
Banana bread is a classic, child friendly, lunch box filler. Everyone deserves a recipe that is no fail and fabulous.
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🥞 Lesson 5
Nourishing, delicious breakfast pancakes that takes 5 minutes to prep at night and is easy for kids to cook in the morning.
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🥞 Lesson 6
Halloumi and Herb Fritters
🗓️ Starts June 27 | $47 | Live, 30 minutes a day for 5 days🚀 How It Works: 3 Simple Steps
âś… Step 1: Get Your Planner & Coaching
Get your printable monthly planner + expert daily coaching for just $9.
âś… Step 2: Grow Your Best Garden Yet
Follow simple, day-by-day gardening tips to plant, nurture, and harvest at the right time.
âś… Step 3: Cook With Confidence
Turn your fresh produce into delicious, seasonal meals with our easy, wholefood recipes.
FERMENT
Everyday
Gluten Free
Sourdough Basics
Learn to bake nourishing, gluten-free sourdough bread, buns, pancakes, banana bread and more — even if you’ve never made sourdough before.
Online Workshop - Everyday Gluten Free Sourdough BasicsWant better gut health but don’t know where to start?
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✅ No fancy equipment — just real food and real results
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âś…Â Make nourishing, affordable, gluten-free bread at home
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