KITCHEN BASICS

 Support your hormones and health - and your child's behaviour - through the food you eat.

Free Quiz
Workshop: Everyday Sourdough Gluten Free Basics

You're doing your best, but need to get the basics right.

 Maybe you've

✅ No fancy equipment — just real food and real results

 

✅ Make nourishing, affordable, gluten-free bread at home

 

✅ Easy-to-follow even if you’ve never baked sourdough before

Maybe you've:

  • Tried cutting out foods but felt lost

  • Tried meal plans but couldn’t stick with them

  • Wondered if food is affecting your child’s mood or behaviour

 

Feed your family with confidence — and fewer additives.

 What You'll Learn in

Everyday Gluten Free Sourdough Basics

 

🌱Lesson 1

Learn how to properly prepare grains. Discover why soaking matters for digestion, minerals, mood, and focus.

 

🫙Lesson 2

Turn your soaked grains into a live ferment — no sourdough starter needed. Gentle gut health support built right in.

 

🍞Lesson 3 

Make your first two family-friendly, gluten-free staples — everyday bread and optional hamburger and mini buns. No extra ingredients needed.

 

🍌 Lesson 4

Banana bread is a classic, child friendly, lunch box filler. Everyone deserves a recipe that is no fail and fabulous.

 

🥞 Lesson 5

Nourishing, delicious breakfast pancakes that takes 5 minutes to prep at night and is easy for kids to cook in the morning.

 

🥞 Lesson 6

Halloumi and Herb Fritters

🗓️ Starts June 27 | $47 | Live, 30 minutes a day for 5 days

🚀 How It Works: 3 Simple Steps

âś… Step 1: Get Your Planner & Coaching
Get your printable monthly planner + expert daily coaching for just $9.

âś… Step 2: Grow Your Best Garden Yet
Follow simple, day-by-day gardening tips to plant, nurture, and harvest at the right time.

âś… Step 3: Cook With Confidence
Turn your fresh produce into delicious, seasonal meals with our easy, wholefood recipes.

🔥 Get Your March Southern Hemisphere Planner + Coaching for Just $9

Nutrition and Kitchen Coaching 1:1

min
•
$125.00 NZD

Helping mothers who are exhausted, emotionally stretched, or dealing with children's behavioural challenges — to eat better and have a healthier, happier family.

FERMENT

Everyday

Gluten Free

Sourdough Basics

Learn to bake nourishing, gluten-free sourdough bread, buns, pancakes, banana bread and more — even if you’ve never made sourdough before.

Online Workshop - Everyday Gluten Free Sourdough Basics
FREE Guide - Bake Your 1st Gluten Free Sourdough

Want better gut health but don’t know where to start?

 

✅ No fancy equipment — just real food and real results

 

✅ Make nourishing, affordable, gluten-free bread at home

 

✅ Easy-to-follow even if you’ve never baked sourdough before

 

Feed your family with confidence — and fewer additives.